Clodomir jr's Journal, 08 March 2022

191.8 lb Lost so far: 28.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 20.34g | Prot: 37.01g | Carb: 180.06g.   Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Macarrão com Molho de Carne. Dinner: Vitamina de Banana, Bauducco Torrada Integra. Snacks/Other: Café com Açúcar, Milho Verde Cozido. more...

3042 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 58 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...