Weigh In record (no journal entry) for 08 March 2022
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184.1 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1528 kcal
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Fat: 43.42g | Prot: 80.18g | Carb: 210.20g.
Breakfast: Galbusera Buoni Così senza Zucchero , Parmalat Latte Parzialmente Scremato, Tè senza Zucchero, Galbusera Biscotti Riso Su Riso, Fette Biscottate. Lunch: Noci, Piattoni, Ossobuco, Risotto allo Zafferano. Dinner: Fragole Zuccherate, Cime di Rapa, Findus Filetti di Merluzzo, Pane Bianco. Snacks/Other: Torta di Mele Light. more...
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gaining 1.5 lb a week
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