Weigh In record (no journal entry) for 18 June 2014
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190.0 lb
Lost so far: 107.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1624 kcal
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Fat: 63.21g | Prot: 81.81g | Carb: 163.02g.
Breakfast: Mr & Mrs T Original Bloody Mary Mix, Hashed Brown Potatoes, Jimmy Dean Western Style Omelet. Lunch: Chocolate Cream Pie, Midnight Beauty Black Seedless Grapes, Private Selection Brie, Tillamook Medium Cheddar Cheese, Salmon, Spinach Salad. Dinner: Erik's Delicafe Sour Dough Bread, Cooked Carrots (Fat Not Added in Cooking), Birds Eye Steamfresh Broccoli, Mashed Potato, Sea Bass (Mixed Species). Snacks/Other: Port Wine, Glucerna Mini Snack Bar - Chocolate Peanut. more...
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gaining 4.8 lb a week
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