Weigh In record (no journal entry) for 18 April 2011
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170.6 lb
Lost so far: 27.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1741 kcal
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Fat: 40.58g | Prot: 88.08g | Carb: 255.85g.
Breakfast: Bananas, Plums, Apples, 1% Fat Milk, superfast oats, Sugar. Lunch: Wholemeal Bread Medium, cooked chicken. Dinner: bread, sardines. Snacks/Other: Milk Chocolate Mini Eggs, grapes, yoghurt. more...
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losing 1.2 lb a week
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mathewgallimore's weight history
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