Weigh In record (no journal entry) for 07 March 2022
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262.6 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1215 kcal
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Fat: 57.77g | Prot: 36.75g | Carb: 144.87g.
Breakfast: Kroger Walnut Halves & Pieces, Brown Sugar , Oatmeal, Coffee with Milk, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Hungry Root Lemon Artichoke Quinoa Cup, Apples . Dinner: Alacer Corp Emergen-C Super Orange, Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
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losing 2.2 lb a week
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