Weigh In record (no journal entry) for 18 June 2014
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1178 kcal
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Fat: 35.86g | Prot: 59.80g | Carb: 154.29g.
Breakfast: Président Queijo tipo Fromage Fondu, Café Espresso com Leite, Magro (sem Gordura), Kero Coco Água de Coco, Wickbold Torrada Especial Canela e Passas Integral. Lunch: Salmão no Forno ou Grelhado, Abobrinha. Dinner: Belvita Belvita Avelã e Cacau, Wickbold Torrada Especial Canela e Passas Integral, Nestlé Papinha de Carne, Legumes e Mandioquinha. Snacks/Other: Mel, Nestlé Iogurte Natural Integral, Molico Leite Desnatado, Melitta Café Tradicional, Wickbold Torrada Especial Canela e Passas Integral, Président Queijo tipo Fromage Fondu, Kero Coco Água de Coco, Président Queijo tipo Fromage Fondu, Belvita Belvita Avelã e Cacau, Maçã, Uvas, Morangos, Wickbold Torrada Especial Canela e Passas Integral. more...
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1894 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.8 lb a week
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Sophia Prince's weight history
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