Weigh In record (no journal entry) for 18 April 2011
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226.5 lb
Lost so far: 52.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2347 kcal
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Fat: 112.76g | Prot: 78.65g | Carb: 249.08g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Cheeseburger with Bacon and Condiments, Cheddar Curly Fries. Snacks/Other: Cashew Turtles, Dark Bar, Original Stout, Kozy Shack No Sugar Added Rice Pudding 4pk, Jelly Beans, Crunchy Granola Bars - Roasted Almond. more...
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2603 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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