Weigh In record (no journal entry) for 03 March 2022
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1946 kcal
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Fat: 71.44g | Prot: 116.65g | Carb: 213.93g.
Breakfast: Jeden Tag Butterkäse, Zwiebeln, Bio-Verde Bärlauch Pesto, Aldi Sandwichtoast Vollkorn, Hofmaier Prosciutto Cotto. Lunch: Jonagold, Orangen, Aldi Sandwichtoast Vollkorn, Cucina Prosciutto Cotto, Banane. Dinner: Milbona Creme Leicht Pur, Lima Strong Tamari, Frühlingszwiebeln, Chinakohl, REWE Schweinemett Gewürzt, Kartoffeln, Kirschtomaten, Knoblauch, Aldi Bio Natives Olivenöl Extra. Snacks/Other: Jeden Tag Butterkäse, Aldi Prosciutto Cotto, American Style American Vollkorn-Sandwich. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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BettinaPeters's weight history
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