Weigh In record (no journal entry) for 02 March 2022
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154.5 lb
Lost so far: 57.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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523 kcal
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Fat: 12.16g | Prot: 17.80g | Carb: 85.32g.
Breakfast: Wall's Paddle Pop Mochi Chocolate Vanilla, Sushi, Healthi Ayam Suwir, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Double Soft, Tempe Goreng Tepung. more...
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gaining 0.5 lb a week
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