Weigh In record (no journal entry) for 02 March 2022
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128.1 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1081 kcal
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Fat: 37.84g | Prot: 36.24g | Carb: 163.70g.
Breakfast: Ellenka Fiber Creme, Pepaya, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Bimoli Minyak Goreng, Telur, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus. Dinner: Pisang. Snacks/Other: Kue Apem, Bakpao. more...
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gaining 1.8 lb a week
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