Weigh In record (no journal entry) for 28 February 2022
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1292 kcal
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Fat: 41.18g | Prot: 84.10g | Carb: 145.13g.
Breakfast: Омлет с Молоком. Lunch: Сахар. Dinner: Хлебный Дом Краюшки Ржано-Пшеничные, Запеченная или Жаренная Рыба, Махеевъ Майонез, Помидоры, Китайская Капуста. Snacks/Other: АО Тандер Яблоко, Ашан Цукаты . more...
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gaining 1.0 lb a week
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