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MadenB
Journal
01 Mar 22
MadenB's Journal, 01 March 2022
MadenB's Profile
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Weight steady but dropped 0,5 kg fat
Body fat % from 29,1 to 28,4
Looking forward to the drop this next week
162.9 lb
Lost so far:
13.4 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2022:
406 kcal
Fat: 15.57g | Prot: 39.17g | Carb: 31.79g.
Breakfast:
Woolworths No Added Salt & Sugar Peanut Butter, Whey Protein, Almond Milk, Bananas.
more...
1952 kcal
Activities & Exercise:
EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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