Weigh In record (no journal entry) for 01 March 2022
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129.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1123 kcal
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Fat: 23.71g | Prot: 47.77g | Carb: 179.54g.
Breakfast: 블루베리, 파머스팬트리 유기농오트밀, 오아시스 좋은발효 플레인 요구르트. Lunch: 참치샌드위치. Dinner: 현미밥, 달걀, 삼양 맛있는 라면 비건. Snacks/Other: 블루베리, 블루베리. more...
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gaining 8.5 lb a week
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