Weigh In record (no journal entry) for 28 February 2022
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211.0 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2207 kcal
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Fat: 44.52g | Prot: 56.13g | Carb: 291.01g.
Breakfast: Beef Salami, Date, Milk, الخبز رغيف عيش مصري, Sugar, digestive بسكويت, Apple. Lunch: كشري كشري مصري. Dinner: Danone دانيت شيكولاته. Snacks/Other: الخبز رغيف عيش مصري, Tomatoes, Fried Egg. more...
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losing 0.9 lb a week
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M.ashraf hosny's weight history
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