Weigh In record (no journal entry) for 13 June 2014
|
108.9 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2014:
|
1459 kcal
|
Fat: 33.30g | Prot: 100.36g | Carb: 193.48g.
Breakfast: Nestlé Iogurte Natural Integral, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Café Espresso com Leite, Magro (sem Gordura). Lunch: Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Salmão no Forno ou Grelhado, Cebolas, Alcaparras, Alface, Tomates Cereja, Beterrabas, Agrião. Dinner: Belvita Belvita Avelã e Cacau, Wickbold Torrada Especial Canela e Passas Integral, Nestlé Papinha de Carne, Legumes e Mandioquinha. Snacks/Other: Wickbold Torrada Especial Canela e Passas Integral, Ameixa Seca, Nestlé Iogurte Desnatado, Molico Leite Desnatado, Melitta Café Tradicional, Molico Leite Desnatado, Equilibri Eqlibri Multi Grãos Tomate e Cebolinha, Belvita Belvita Avelã e Cacau, Optimum Nutrition Whey Protein Gold Standard, Uvas, Morangos, Mamão Papaia, Banana-Maçã, Molico Leite Desnatado. more...
|
|
2910 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 3 hours, Shopping - 1 hour, Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 5 hours, Desk Work - 4 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophia Prince's weight history
|