Weigh In record (no journal entry) for 24 February 2022
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194.0 lb
Lost so far: 25.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1231 kcal
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Fat: 34.96g | Prot: 68.52g | Carb: 156.42g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Queijo Minas, Ovo Frito sem Gordura, Pão Francês. Lunch: Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Ovo Cozido. Snacks/Other: Café com Leite e Açúcar, Queijo Minas, Cuscuz (Cozido). more...
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3263 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 17 minutes. more...
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losing 4.6 lb a week
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