Weigh In record (no journal entry) for 18 February 2022
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149.7 lb
Lost so far: 35.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1533 kcal
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Fat: 59.78g | Prot: 46.81g | Carb: 200.84g.
Lunch: Tempe Goreng, Putih Telur Matang, Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng. Snacks/Other: Kentang Goreng, Kentang Goreng, Farmhouse Sosis Sapi Goreng, Good Day Mocacinno. more...
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losing 5.9 lb a week
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