Weigh In record (no journal entry) for 24 February 2022
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144.6 lb
Lost so far: 41.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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962 kcal
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Fat: 34.56g | Prot: 43.71g | Carb: 112.11g.
Breakfast: Telur Rebus, Nasi Putih. Dinner: Sup Kentang, Telur Rebus. Snacks/Other: Roti Panggang, Good Day Mocacinno. more...
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losing 5.9 lb a week
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