Weigh In record (no journal entry) for 23 February 2022
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207.2 lb
Lost so far: 17.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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550 kcal
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Fat: 42.00g | Prot: 40.00g | Carb: 4.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon , Atkins Frozen Ham & Cheese Omelet. more...
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losing 16.8 lb a week
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rgraff's weight history
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