Weigh In record (no journal entry) for 11 June 2014
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1282 kcal
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Fat: 48.89g | Prot: 71.87g | Carb: 133.48g.
Breakfast: Nestlé Iogurte Natural Integral, Philadelphia Cream Cheese Light, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Café Espresso com Leite, Magro (sem Gordura). Lunch: Toblerone Toblerone Mini, Alhos-Poró, Brócolis, Alcaparras, Alface, Bonduelle Ervilhas em Conserva, Forno de Minas Folhado de Frango, Tomates Cereja. Dinner: Toblerone Toblerone Mini, Uvas, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Nestlé Iogurte Natural Desnatado. Snacks/Other: Philadelphia Cream Cheese Light, Wickbold Torrada Especial Canela e Passas Integral, Melitta Café Tradicional, Molico Leite Desnatado, Optimum Nutrition Whey Protein Gold Standard, Callebaut Chocolate Amargo 70% Cacau, Molico Leite Desnatado, Melitta Café Tradicional. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours, Housework - 2 hours. more...
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losing 9.3 lb a week
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