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mvonkorff
Journal
10 Jun 14
mvonkorff's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
180.0 lb
Lost so far:
16.0 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
1626 kcal
Fat: 45.15g | Prot: 60.81g | Carb: 259.45g.
Breakfast:
Bob Evans Fresh Fruit Cup.
Lunch:
Cheddar Cheese, Subway 6" Black Forest Ham.
Dinner:
Ice Cream Cone, Lemonade, Tomato Soup, Shepherd's Pie with Lamb.
Snacks/Other:
Grapefruit Juice, Watermelon.
more...
2383 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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