Weigh In record (no journal entry) for 19 February 2022
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2379 kcal
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Fat: 74.02g | Prot: 109.66g | Carb: 337.35g.
Breakfast: Coffee with Milk, Hurst's HamBeens 15 Bean Soup, Toasted Whole Wheat Bread, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Elevation Functional Protein Bar Caramel Chocolate Nut, Alacer Corp Emergen-C Super Orange, Peaceful Planet Pea Protein Energy Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Tangerines. Dinner: Quinoa (Cooked). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Banana, Coffee, Lipton Pure Green Tea. more...
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gaining 11.2 lb a week
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