Weigh In record (no journal entry) for 18 February 2022
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267.4 lb
Lost so far: 2.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2504 kcal
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Fat: 61.37g | Prot: 143.87g | Carb: 348.21g.
Breakfast: Gulden's Spicy Brown Mustard, English Muffin, Hard-Boiled Egg , Peanut Butter, Trader Joe's Tangerines, Coffee with Milk. Lunch: Elevation Functional Protein Bar Caramel Chocolate Nut. Dinner: Hurst's HamBeens 15 Bean Soup, Wegmans Cooked Shrimp, Cooked Green String Beans (from Frozen), Pompeian Canned Artichoke Hearts, Spaghetti, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Cheese Pizza. more...
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steady weight
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