Weigh In record (no journal entry) for 18 February 2022
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219.8 lb
Lost so far: 38.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1530 kcal
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Fat: 73.38g | Prot: 40.17g | Carb: 186.05g.
Lunch: Kavrulmuş Karışık Kuruyemiş, Çiğköfte Dürüm. Dinner: Trileçe, Yaprak Sarma, Yuvarlatılmış Arpa (Pişmiş). more...
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losing 12.3 lb a week
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