Phanos's Journal, 08 June 2014

183.0 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 112.41g | Prot: 218.45g | Carb: 141.74g.   Breakfast: Frieda's Dried Cranberries, Scotsburn 2% Milk Fat Partly Skimmed Milk, Nairn's Oat Cake, Smoked Light or Dark Turkey Meat. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Pork, Mixed Salad Greens. Snacks/Other: Peanut Butter, Almonds, Plums, Waymouth Farms Dried Apricots, Coffee. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...