Weigh In record (no journal entry) for 12 February 2022
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210.6 lb
Lost so far: 14.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1254 kcal
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Fat: 91.34g | Prot: 88.64g | Carb: 22.52g.
Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Cheddar Cheese , Great Value Large White Grade A Eggs. Dinner: Broccoli Flower Clusters , Cheddar Cheese , Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 4.3 lb a week
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