Weigh In record (no journal entry) for 13 April 2011
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229.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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983 kcal
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Fat: 60.46g | Prot: 51.91g | Carb: 62.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Anchovy (Drained Solids In Oil, Canned), Caesar Salad with Romaine. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Walnuts, Strawberries, Vanilla Yogurt (Lowfat), Almonds, Gouda Cheese. more...
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gaining 0.4 lb a week
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