Clodomir jr's Journal, 15 February 2022

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Weigh In record (no journal entry) for 15 February 2022

197.1 lb Lost so far: 22.7 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2022:

762 kcal

Fat: 12.20g | Prot: 43.92g | Carb: 115.61g. Breakfast: Carrefour Rosca de Coco, Café com Açúcar. Lunch: Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). more...

2944 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

losing 20.1 lb a week

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Clodomir jr's Journal, 15 February 2022

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