Weigh In record (no journal entry) for 13 April 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1166 kcal
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Fat: 38.80g | Prot: 35.91g | Carb: 187.57g.
Breakfast: Walnuts, Unsweetened Almond Drink, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Minestrone, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kal Olives. Snacks/Other: Twizzler, Cherry Soy Yogurt. more...
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gaining 3.5 lb a week
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