Weigh In record (no journal entry) for 13 February 2022
|
260.2 lb
Lost so far: 9.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
1590 kcal
|
Fat: 32.84g | Prot: 92.43g | Carb: 236.14g.
Breakfast: Coffee with Milk, Blueberries , Peaceful Planet Pea Protein Energy Shake, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Spaghetti, Cooked Green String Beans (from Frozen). Dinner: Split Pea Soup, Gulden's Spicy Brown Mustard, Lowfat American or Cheddar Type Processed Cheese, 100% Whole Wheat Bread, Jason's Deli Sprouts. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katestjohn978's weight history
|