Weigh In record (no journal entry) for 13 February 2022
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123.7 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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182 kcal
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Fat: 5.68g | Prot: 7.56g | Carb: 27.46g.
Breakfast: Sunpride Banana, Telur Rebus. more...
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gaining 1.5 lb a week
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