Weigh In record (no journal entry) for 06 June 2014
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113.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1612 kcal
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Fat: 47.70g | Prot: 95.90g | Carb: 201.98g.
Breakfast: Nestlé Iogurte Natural Integral, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Café Espresso com Leite, Magro (sem Gordura). Lunch: Champignon, Vagem, Berinjela Cozida, Alcaparras, Rúcula, Alface, Azeitonas Verdes, Bacalanor Peixe Polaca do Alasca, Cebolas, Toblerone Toblerone Mini. Dinner: Wickbold Torrada Especial Canela e Passas Integral, Nestlé Iogurte Grego Light, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Danette Danette, Melitta Café Tradicional, Callebaut Chocolate Amargo 70% Cacau, Molico Leite Desnatado, Molico Leite Desnatado, Mamão Papaia, Banana-Maçã, Batavo Batavinho, Morangos, Uvas, Aviação Manteiga, Optimum Nutrition Whey Protein Gold Standard, Nestlé Nesfit Cacau e Cereais. more...
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2893 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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