Weigh In record (no journal entry) for 12 February 2022
|
150.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
557 kcal
|
Fat: 27.64g | Prot: 36.57g | Carb: 38.71g.
Breakfast: Aldi Norpak Lighter, Mattessons Turkey Rashers Lightly Smoked, Aldi Dutch Gouda Cheese Slices, Egg, Aldi Tiger Bloomer. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzy.26's weight history
|