🌞Kevin1409🌞's Journal, 11 February 2022

190.7 lb Lost so far: 23.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 47.84g | Prot: 135.07g | Carb: 143.40g.   Breakfast: Aldi Haferflocken, Lidl Beerenmix mit Sauerkirschen, Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: PowerBar Protein+Fibre Raspberry Yoghurt, Lindenhof Gouda. Dinner: Döner Kebab. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Pudding Hazelnut. more...

2637 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...