Weigh In record (no journal entry) for 09 February 2022
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263.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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4014 kcal
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Fat: 151.50g | Prot: 209.32g | Carb: 476.84g.
Breakfast: Coffee with Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Dannon Light & Fit Yogurt - Vanilla (6 oz), Scrambled Egg , 100% Whole Wheat Bread, Rye Bread, Athenos Roasted Garlic Hummus, Oranges , Tomatoes, Market Pantry Swiss Deli-Style Cheese Slices. Lunch: Salmon, Cooked Spinach (from Frozen, Fat Added in Cooking). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Campbell's Condensed Tomato Soup, Great Value Multi Grain Saltine Crackers. Snacks/Other: Red Salsa, Black Beans (Canned), Baja Fresh Mexican Grill Tortilla Chips, Cinnamon Sweet Roll Dough (with Frosting) , Blueberries , Peaceful Planet Pea Protein Energy Shake, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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