Weigh In record (no journal entry) for 08 February 2022
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158.1 lb
Lost so far: 27.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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916 kcal
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Fat: 19.25g | Prot: 35.22g | Carb: 143.66g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Kerupuk Putih, Nasi Putih, Putih Telur Matang. Dinner: Nasi Goreng. Snacks/Other: Good Day Mocacinno. more...
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losing 1.5 lb a week
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ijonkerd's weight history
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