Weigh In record (no journal entry) for 11 April 2011
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215.0 lb
Lost so far: 135.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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2335 kcal
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Fat: 75.80g | Prot: 145.04g | Carb: 278.18g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), Muscle milk whey protein. Lunch: Turkey Breast Meat, Whole Wheat Bread, Sun Chips Harvest Cheddar, Swiss Cheese. Dinner: Chocolate Cheerios, Muscle milk whey protein, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Almonds, Mini Pretzels, Original Beef Steak, Peanut Butter Crackers. more...
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gaining 3.5 lb a week
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