Weigh In record (no journal entry) for 06 February 2022
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263.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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3726 kcal
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Fat: 112.77g | Prot: 171.71g | Carb: 536.77g.
Breakfast: Coffee with Milk, Trader Joe's Raw Pecan Halves, Whole Milk, Brown Sugar , Oatmeal. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, 100% Whole Wheat Bread, Hummus . Dinner: Vegetarian Chili (with Meat Substitute), White Rice. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Cottage Cheese , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Think Chocolate Almond Brownie Protein Bar, Blueberries , Genuine Health Vegan Proteins+, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3075 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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