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howardzzh
Journal
11 Apr 11
howardzzh's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
184.4 lb
Lost so far:
0.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
664 kcal
Fat: 21.53g | Prot: 26.77g | Carb: 89.28g.
Breakfast:
Grits, DanActive Immunity Probiotic Dairy Drink.
Dinner:
Cheese Pizza.
more...
2661 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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