Weigh In record (no journal entry) for 05 February 2022
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245.2 lb
Lost so far: 45.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2784 kcal
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Fat: 114.51g | Prot: 203.68g | Carb: 231.29g.
Breakfast: Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Ovo (Inteiro), Growth Supplements Whey Protein Concentrado Torta de Limão . Lunch: Roots To Go Chips de Batatas-Doces Roxas, Farofa, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Pão de Açúcar Hossomaki de Salmão, Hot Roll. Snacks/Other: Nutrata Barra Whey Grego Bar , Roots To Go Chips de Batatas-Doces Roxas. more...
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losing 1.0 lb a week
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rafasall's weight history
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