rafasall - Member

rafasall

Joined June 2021

Posts

124

Following

194

Followers

Weight History

Start Weight

291.0 lb

Lost so far: 56.7 lb

Current Weight

234.4 lb
Performance: losing 7.3 lb a week

Goal Weight

220.5 lb

Still to go: 13.9 lb

🖥️Engenheiro de software marombeiro:
https://www.linkedin.com/in/rafasall/

💪Perfil com foco na rotina pro shape
https://www.instagram.com/programaromber

rafasall's Weight History

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Following

	Fatima Melhorance
	last weighin: steady

	tainagass
	last weighin: gaining 0.1 lb a week

	Auspiciosa
	last weighin: losing 0.2 lb a week

	scsawaguti
	last weighin: losing 1.9 lb a week

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rafasall's Recent Food & Exercise

	2 tbsps Arroz Branco (Cozido)
	1 serving Quaker Aveia em Flocos
	160 g Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura)
	Weight Training (moderate)
	Swimming (slow)
	Calisthenics (heavy, e.g. pushups)

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rafasall's Weight History

Following

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rafasall's Recent Food & Exercise