Weigh In record (no journal entry) for 05 February 2022
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264.8 lb
Lost so far: 5.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2272 kcal
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Fat: 80.31g | Prot: 111.54g | Carb: 292.36g.
Breakfast: Alpha Foods Pizza Burrito, Coffee with Milk, Lipton Pure Green Tea, Banana Bread. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Publix Scrambled Eggs, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Lowfat American or Cheddar Type Processed Cheese, Bananas , Rye Bread, Tomato Vegetable Soup (Prepared with Water), Great Value Green Olives with Pimento. Snacks/Other: Coffee with Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lowfat American or Cheddar Type Processed Cheese, 100% Whole Wheat Bread, Ketchup , Boca Original Chik'n Veggie Patties, Oranges , Bananas , Applesauce Unsweetened. more...
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gaining 9.8 lb a week
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