Weigh In record (no journal entry) for 05 February 2022
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188.7 lb
Lost so far: 53.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1885 kcal
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Fat: 55.91g | Prot: 111.98g | Carb: 216.72g.
Breakfast: Odenwälder Kochkäserei Hausmacher Kochkäs', Dinkelvollkornbrot, Zwiebeln. Lunch: Italiamo Provolone Picante, Blutorange, Aldi Trauben Kernlos, Rapunzel Aprikosen Süß. Dinner: Aurora Pizzamehl, Kerrygold Butter, Hühnerbrühe, Kühne Apfel-Essig, Radieschen, Salatgurke, K-Classic Weiße Riesenbohnen, Pellkartoffeln, Aldi Bio Natives Olivenöl Extra, Zwiebeln, Aldi Zanderfilet. Snacks/Other: Aldi Prosciutto Cotto, American Style American Vollkorn-Sandwich, Bergader Bergbauern Käse Butterkäse, Europäische Weintraubensorte. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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BettinaPeters's weight history
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