Weigh In record (no journal entry) for 04 February 2022
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263.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2826 kcal
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Fat: 87.01g | Prot: 117.17g | Carb: 413.43g.
Breakfast: Coffee with Milk, Blueberries , Peaceful Planet Pea Protein Energy Shake, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Alpha Foods Pizza Burrito, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Lowfat American or Cheddar Type Processed Cheese, Ketchup , Amy's Southwestern Burrito, 100% Whole Wheat Bread, Boca Original Chik'n Veggie Patties, Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Lipton Pure Green Tea, Lemon Meringue Pie , Great Value 100% Natural Green Tea, Oranges . more...
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gaining 2.8 lb a week
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