Weigh In record (no journal entry) for 04 February 2022
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1302 kcal
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Fat: 48.06g | Prot: 48.74g | Carb: 164.68g.
Lunch: Pellkartoffeln, Freshona Rahmspinat. Dinner: REWE Bäcker Brötchen , Kiri Kiri mit Sahne, Mohnbrötchen. Snacks/Other: Mucci Waffelhörnchen Haselnuss, Mohnbrötchen, Kürbiskernbrötchen, Kiri Kiri mit Sahne, Grünländer Leicht. more...
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losing 3.1 lb a week
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🌞Kevin1409🌞's weight history
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