Weigh In record (no journal entry) for 03 February 2022
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2791 kcal
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Fat: 95.87g | Prot: 132.62g | Carb: 363.26g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Coffee with Milk. Lunch: Trader Joe's Quiche Lorraine, Harvest Sensations Organic Kale Salad with Dressing, Alpha Foods Pizza Burrito. Dinner: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Boca Meatless Spicy Chick'n Patties, Lowfat American or Cheddar Type Processed Cheese, Ketchup , Rye Bread, Harvest Sensations Organic Kale Salad with Dressing, Amy's Southwestern Burrito. Snacks/Other: Banana Bread, Great Value 100% Natural Green Tea, Banana Bread. more...
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losing 5.6 lb a week
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