Weigh In record (no journal entry) for 03 February 2022
|
224.4 lb
Lost so far: 27.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1653 kcal
|
Fat: 71.36g | Prot: 52.10g | Carb: 199.67g.
Breakfast: Lurpak Roomboter Ongezouten, AH Fruitspread Bosbessen, CoolBest Jus D'orange, Volkoren Brood. Lunch: Chocoladetaart (met Chocolade Glazuur), Dolce Gusto Chai Tea Latte, Hollandia Theebeschuit, Koekje, Bagels & Beans BLT. Dinner: Jumbo Ijsbergsla , AH Ijsbergsla, Guacamole, Zwagerman Gerookte Kipfilet, AH Romaatjes, AH Pistolet Bruin, Gekookt Ei, Remia Salata Honing Mosterd. Snacks/Other: AH Krokante Muesli Naturel, AH Biologisch Biologische Halfvolle Yoghurt. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloortjeW's weight history
|