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howardzzh
Journal
10 Apr 11
howardzzh's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
183.8 lb
Lost so far:
1.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
400 kcal
Fat: 20.00g | Prot: 35.00g | Carb: 22.00g.
Lunch:
Grilled Shrimp Salad.
more...
3256 kcal
Activities & Exercise:
Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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