katestjohn978's Journal, 02 February 2022

263.8 lb Lost so far: 6.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 70.43g | Prot: 140.62g | Carb: 297.42g.   Breakfast: Alacer Corp Emergen-C Super Orange, Bananas , Cream Cheese , Coffee with Milk, Cinnamon Raisin Bagels . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Tomato Vegetable Soup (Prepared with Water). Dinner: Oranges , Instant Brown Rice, Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Great Value Green Olives with Pimento, Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Blueberries , Peaceful Planet Pea Protein Energy Shake, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...