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2 hari diet ketat 🥲
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159.4 lb
Lost so far: 26.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1264 kcal
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Fat: 34.42g | Prot: 56.53g | Carb: 176.95g.
Breakfast: Kerupuk Putih, Kubis Hijau Dimasak, Sambal Goreng, Putih Telur Matang, Nasi Putih. Lunch: Kubis Hijau Dimasak, Mentimun (Kupas), Nasi Putih, Putih Telur Matang, Sambal Goreng. Dinner: Hati Ayam, Susu, Nasi Goreng. Snacks/Other: Good Day Mocacinno. more...
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losing 11.6 lb a week
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